November 4th

4 Nov

Vipassana Meditation Center Philippines Day 9 of 10; Metta Day

Today Vipassana students are taught Metta. The Pali word Metta means loving-kindness, compassion, goodwill, love, peace, non-violence and harmony. Metta promotes the good of others, devoid of self-interest, it is universal and non-sectarian. Metta-bhavana as taught in Vipassana Meditation courses, is a powerful meditation of universal love, happiness and goodwill to others, all beings, sentient and non-sentient, visible and invisible, human or inhuman.


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