Vipassana Meditation Center Philippines Day 9 of 10; Metta Day
Today Vipassana students are taught Metta. The Pali word Metta means loving-kindness, compassion, goodwill, love, peace, non-violence and harmony. Metta promotes the good of others, devoid of self-interest, it is universal and non-sectarian. Metta-bhavana as taught in Vipassana Meditation courses, is a powerful meditation of universal love, happiness and goodwill to others, all beings, sentient and non-sentient, visible and invisible, human or inhuman.