What a CHILL Day! My intentions for today were to remain calm, at peace, to pay no attention to thoughts of the ‘story’ of my life and remain content. It was successful. I won’t lie. there was a thought of laziness, ‘I should really go to the gym or DO something,’ I had a thought about my body, my weight, my possible move to Australia next week, but I went right back to peace and remained content. It sounds so simple. Of course I try to do this all the time, but really get lost in the thoughts or the emotions affiliated to them.
I am grateful for my day of light, meditation and peacefulness.