DAY 13: Asana; Adho Mukha Shavasana

13 Sep

The Yoga Asana (pose) for today is Adho Mukha Shavasana which means Downward Facing Dog Pose.

I feel this is the best posture for today, the thirteenth day of my project.Today is another day of inner rest.  This posture is very appropriate to how I am feeling.  I have been feeling extremely tired and exhausted.  I slept for 7-8 hours, as I do every night and after being up for 3 hours I went back to bed.  I slept until noon.  I am stocking up on vitamins and drinking lots of water.

look forward to feeling fantastic again.


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