DAY 10: Asana; Paschimottanasana

10 Sep

The Yoga Asana (pose) for today is Paschimottanasana which means Seated Forward Bend Pose.

I feel this is the best posture for today, the tenth day of my project.My hamstring are pretty sore from my run this morning so this is a good one to pick.  Also I feel absolutely exhausted and it is my husbands 40th this evening as well as our wedding anniversary.  I do not know how I am going to get the energy for all this but I will manage somehow??  Don’t women always have a way?

This pose is about drawing in.  Reaching inward to muster up my energy!!

I need to do all I can at this point…



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