DAY 6: Asana; Vrkasana

6 Sep

The Yoga Asana (pose) for today is Vrkasana which translates into tree pose.

I feel this is the best posture for today, the sixth day of my project.

 

Just like a tree, I go through seasons (moods), I can be strong and weak.

Like a tree, I also am in a state of constant decay and renewal.

I understand the cycles of nature, body and mind, and I embrace these cycles.

I observe without judgement.  I am the Seer, the Witness.

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