Woke at 4:45am today to go to a Power Yoga class at the gym.
It is nice to do a class once in a while for some variety. Different postures, more challenge in a group environment (in some ways) and something new.
I followed this mornings yoga class with a meditative walk on the beach for 20 min.
Taking in the stillness and peace that pervades all. The beach was empty and stunningly beautiful!!
By 11am I realized 2 things. 1) I am feeling REALLY, REALLY sore today!! And 2) I am tired.
Managed to also do a small self-practice at home today regardless. But after the effort in this mornings class, the muscle soreness and general fatigue, my heart just is not in it. A restorative sequence anyone? Where is a bolster when I need one??!!!
I don’t intend to get up quite as early. I think 530am is sufficient.
Either way, I am grateful.
I look forward to tomorrows practice!!