Waking up at 5:45am. Although I did not immediately do yoga, meditate, or journal, I did NOT go back to sleep and I did enjoy the moment. By the time I left the apartment and was on the prowl for a yoga location it was already 7am!
I ended up further south on the island at Port Beach. It was stunning!!!
With the sun beating down on my face and body, I had to leave the still ocean waters and beauty of the beach. I went to the gym to finish my practice, or rather start over, inside one of the studios there. It turned out to be Super Terrific!
Todays sequence was very thorough. I made sure I did the whole Primary series, well everything except for handstand, maybe a few more….
I can feel my blockages in my hips, back and hamstrings that I will continue to work on. I feel good. Self-practice is good. I decided to try a 20 min yoga video this afternoon as well.
Having the blog is definitely helping to keep up the self practice. Taking photos is helpful in checking how my alignment is going. I am really grateful to have this project. I look forward to the next practice!!