DAY 4: Asana; Kurmasana

4 Sep

The Yoga Asana (pose) for today is Kurmasana which translates into turtle pose.

I feel this is the best posture for today, the fourth day of my project.
I could never do this posture until I went to Mysore earlier this year and did yoga for 7 weeks.

I feel increased confidence.  I feel humble.

I feel connection with body, mind and Earth.

I am confident.  I am humble.  I am united.

 

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