DAY 4; 361 Days to go

4 Sep

After several days (it could even be weeks) the sun is gracing Guam!  Such a beautiful morning!  I even see some blue sky!!!

Head down to Tumon beach for Yoga.

Todays location was the Outrigger Resort Guam. 

Great beach side patio!….. Beautiful calm ocean!!!

Not many people on the lounge chairs.

Todays sequence:  3 Sun Salutation A, 2 Sun Salutation B, Padahastasana A & B, Trikonasana, Virabhadrasana A & B,

Utthita Parsvakonasana,

Parivrtta Parsvakonasana,

Prasarita Padottanasana A B C, Parsvottanasana, Paschimottanasana, Triang Mukha Ekapada Paschimottanasana, Marichyasana A,

Marichyasana C, Baddha Konasana, Upavista Konasana B, Bakasana, Kurmasana,

Supta Virasana, Ekapada Ushtrasana, Ushtrasana, Setu

Bandhasana (with single leg lift), Sarvangasana, Halasana,

Matsyasana, Uttpluthi (10 breaths only), Padmasana

Hanumanasana, Navasana

An excellent practice (except for the occasional puff of smoke drifting over from a woman smoking nearby) but an excellent thorough practice nonetheless.

Good job!

 

 

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