What a rain it was this morning!!! I was intending to get photos on the beach, doing yoga in the rain but it was one of the heaviest tropical downpours I have ever seen! It was crazy! Roads were ponds with water covering the sidewalks. Rain gutters were water fountains. By 7am the weather station issued a flood warning!!
Went to the gym to get a short (very short 4k) run in and contemplated where to do todays practice. Drove to a couple of parks and ended up here at Agana Heights. Completed 3 Sun Salutation A and 3 Sun Salutation B before my mat kept blowing away. A slight rain and a strong wind sent me away soon after…. UGH!!!
Finally @5pm headed down to Ypao Beach Park.
Was overcast, no wind and no rain! Perfect!
Todays afternoon sequence… 2 Sun Salutation A, 2 Sun Salutation B, Parivrta Parshvakonasana (Revolved Side Angle) with Bind, Janu Sirsasana (Knee to Head Forward Fold), Triang Mukta Paschimottanasana (3 Face Forward Fold), Ushtrasana (Camel), Kurmasana , Virasana, Supta Virasana, Padmasana (Lotus).
For my Yogic Dessert I did 10 min Meditation. 10 minutes of just being. Stillness. Aahhh! Its been awhile since I meditated. Lovely.
I felt light. I felt the wind and I feel peace.
OM Shanti Shanti Shanti